Personalni i polupersonalni treninzi podrazumevaju rad sa klijentima koji žele posvećenost pre svega. Tokom sat vremena treninga prolazimo kroz psihološku pripremu i otklanjanje barijera koje vas ometaju u vodi. Ovaj vid treninga preporučujemo kod apsolutnih početnika. Tokom treninga koristimo različite vrste rekvizita.
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